Your body and its responses, what's not taught about stress and trauma

COMING SOON: Articles and information that supports your healing journey and brings awareness to how your body responds to stress and trauma.
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We are not taught about the effects of stress and trauma on the body, how it effects us over long sustained periods, how we are triggered into releasing chemical cocktails through our bodies, leading to challenging emotions, behaviours and physical changes.

As understanding about how the body and mind function when affected by stress and trauma grows, so too does a sense of empowerment. Knowledge is a powerful element in the journey to recovery from domestic violence trauma. Be assured, what you feel and think are normal responses to your experiences.

Books to Expand Your Thinking

Learn more about a wide range of subjects on areas of life including health and wellness, spirituality, relationships, personal development methods and new science to support your growth.
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Workshops – Live and online educational presentations
Links to information, articles and videos from relevant experts