Creating your peace and balance after an abusive relationship
Creating your peace and balance after an abusive relationship, workshop series for women
We are proud and excited to oﬀer the next fully funded ten-week group program for women who have had past experience of domestic or family abuse, or other types of gendered abuse.
Living day to day with the long term effects of chronic stress, anxiety, traumatic memories and difficult feelings and emotions are debilitating and exhausting. Simply managing and coping is not how life is meant to be.
Our innovative program comprises ten weekly workshops where you get to learn techniques and strategies for exploring, relieving and managing stress, anxiety and related issues, education about the mind and body and it’s responses to stress and trauma, and a place in our supportive connected community environment.
The program introduces Emotional Freedom Technique (EFT or tapping) as an easy to learn and use self-administered tool for everyday use, right when and where it’s needed, at the moment that stress affects you day to day.
We are passionate about enabling you to be self-reliant for your emotional wellness. We introduce meditation and mindfulness as complementary practices and show you how to integrate self-care as an essential everyday activity.
This is a ten-week program that builds and layers upon each previous session so attending all ten workshops is encouraged. Single workshops are not able to be offered at this time unless there is a cancellation. Please request to be added to our waiting list for single place availability.
Our program also oﬀers access to personal sessions for each participant to utilise if and when issues arise that may require a private space to work through with a practitioner. It is common for traumatic and diﬃcult memories to arise during group work that need some deeper personalised exploration and release. We consider these sessions a vital safety net that oﬀers reassurance that the women are fully supported and feel safe to express themselves.
A light lunch is provided after the workshop.
*Personal sessions available during the 10-week program, outside of group sessions, and at practitioner availability.
Casual childcare facilities are available onsite but are limited. Please contact Kingston East Neighbourhood Centre to book on 3808 9271
*Your are a female resident of Logan Qld
*You are 18 years or over
*You have experienced an abusive relationship in the past i.e. you are not currently in a crisis situation
Book in today and reserve your place or call Jane for a chat on 0412 200 515
Please follow the link to register your workshop place or email email@example.com
DURATION: 10 weeks, 2 hours per week in group, plus 3 90 min personal sessions.
This program is proudly funded and supported by Logan City Council, in partnership with Kingston East Neighbourhood Group.